Do you struggle with sleep? Do you toss and turn, wake up in the middle of the night, or feel unrested come morning? If you answered yes to any of those questions, don’t lose hope! There are many things you can do to enhance your sleep. A good place to start is by making your home a sleep sanctuary. These popular home accessories will help!
If you suffer from ADHD, anxiety or depression, your sleep might be suffering too. A great way to combat your mental health issues and sleeplessness is with a weighted blanket. It can help you get to sleep faster and stay asleep longer. It might even boost your mood! Before you buy one, read this article to learn more.
If you struggle to sleep through the night, wake up at dawn before you want to, find light distracting at night, get too cold in winter or too hot in summer, then blackout curtains could be right for you. They block out light extremely effectively and can trap heat in your bedroom in winter or cool air in your bedroom in summer. They’re also useful for blocking noise! Discover a ton of great blackout curtains on Amazon.
White noise machine
Do you find that random noises in the night wake you up? Your neighbour coming home late, perhaps? Or your cat wandering through your kitchen? If you can’t sleep because of what goes bump in the night, a white noise machine could help. It creates a steady, soothing background noise or soundscape to keep you calm and serene. Using one will drown out those random noises that keep you up at night. Shop white noise machines on Amazon.
A great mattress
When’s the last time you bought a new mattress? Or a good quality one? It’s important to think of a mattress as an investment in your health. Getting a good night’s sleep is vital, and a good mattress is a huge factor in that. Nobody will sleep well with a big spring pushing into their back! Read this article to discover Business Insider’s 2020 list of the best mattresses.
We hope you give these fabulous home accessories for a better night’s sleep a try! Let us know if they help.