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The New Year has arrived! Instead of vowing to make some half hearted resolutions that are likely to fizzle out by February, why not commit to enhancing your health and wellbeing this year. Your journey to better health, wellness, and peace of mind can happen right here, in Mississauga. Here are the best local spots and activities that can help you get fit, eat clean, find your zen, and truly unwind. For your New Year's reset, focus on building good-for-you activities into your daily life, in a vibrant local community.

Find a place where you can enjoy fitness 

Mississauga has so many incredible fitness facilities and classes where you can build a consistent fitness routine. Whether you're a seasoned gym-goer or lacing up your sneakers for the first time, there's a place for you in town.

Full-service fitness centres in Mississauga

If you’re interested in centres that offer exercise variety and state-of-the-art equipment, a full-service gym is an excellent choice. Here are our top picks in town:

MOVATI Athletic 

More than just a gym, MOVATI Athletic offers a holistic experience. This provider features premium equipment, six boutique-style studios including a hot yoga studio, and a dedicated women's-only area with its own pool, hot tub, and sauna. It's a wonderful all-in-one wellness destination in Mississauga.

City of Mississauga Recreation Centres 

If you’re on a budget, City of Mississauga Recreation Centres are well worth considering! They offer flexible and affordable Fit Memberships that grant access to fully equipped fitness centres, weight rooms, and cardiovascular equipment. They also run a wide array of programs, from therapeutic water classes to general fitness—an ideal starting point for beginners.

Specialized classes

If you’re looking for a more specific style of workout, Mississauga is home to many boutique studios:

Power Yoga Canada (City Centre & Lakeshore) 

Yoga is a fantastic way to build strength, flexibility, and a stronger mind-body connection. Power Yoga Canada will challenge beginners and advanced yogis alike.

Club Pilates (Erin Mills) 

Club Pilates offers classes for all ages and fitness levels. Pilates is superb exercise for building core strength and improving posture—key to preventing injury.

Habitual Fitness & Lifestyle

Located in the heart of downtown, Habitual Fitness & Lifestyle is a 24/7 facility that’s perfect for those committed to dedicated strength training. The centre features dedicated zones for powerlifting, bodybuilding, and even a combat area. They also offer in-house physio, chiro, and massage.

Fuel your body

Mississauga is a great place to live if you want to devote yourself to healthy eating. It’s so easy here with fantastic spots where you’ll find fresh, wholesome food that doesn't compromise on flavour. Here are a few of our favourites:

The Chopped Leaf (Heartland Town Centre)

You can grab delicious and fresh, customizable salads, bowls, wraps and soups at The Chopped Leaf. They cater to unique dietary needs, offering plenty of vegan, vegetarian, and gluten-friendly options.

Sprouts Healthy Sandwiches

Sprouts Healthy Sandwiches focuses on fresh salads, gourmet soups, and a variety of wraps and pressed sandwiches, They’re dedicated to helping you "Eat Well, Work Better and Live a Healthier LifeStyle."

Apricot Tree Cafe 

A Mississauga staple since 1993, Apricot Tree Cafe prides itself on using the freshest and best ingredients for its menu of breakfast, lunch, and dinner options, including soups, salads, and sandwiches. They even bake all their own desserts, cakes, and pastries on-site.

Freshii

A reliable choice for quick, nutritious meals, Freshii offers everything from poke bowls and “energii” bowls to smoothies and wraps—perfect for grabbing a healthy lunch between errands.

Find zen in the GTA

True wellness is about far more than what you eat or how much you sweat. It’s critical to nurture your mental and emotional health, too. This year, make sure to make some time for mindfulness, relaxation, and self-care.

Yoga and Meditation

The benefits of a regular yoga practice and meditation are profound. Making time for the mat can reduce stress, improve focus, and foster inner peace.

Resilience Yoga (Lorne Park/Port Credit area) 

Resilience Yoga studio focuses on mindful movement, breathwork, and proper alignment in a welcoming, non-judgmental community. They offer Hatha, flow, restorative, and even virtual classes, ensuring you can find a practice that suits your pace.

Mississauga Meditation Circle (Self-Realization Fellowship) 

Mississauga Meditation Circle offers guidance on the Kriya Yoga path of meditation, helping you establish a "temple of beauty and peace" within yourself.

Connect with nature nearby

One of the easiest, free-est, and most effective ways to unwind is by simply getting outside. 

Take a Walk 

Head to the trails along the Credit River or explore the waterfront at Lakefront Promenade Park. Even 20 minutes of fresh air and sunlight can revitalize your mood and energy.

Explore Local Greenspaces

Mississauga boasts over 500 parks to explore, even in the cooler months. Embrace the winter landscape; connecting with nature is a powerful way to feel more grounded and connected to your community.

Focus on consistency, not perfection

Starting the New Year right in Mississauga means making a commitment to consistency, not perfection. You don't have to overhaul your entire life overnight. Try a drop-in fitness class, grab a healthy lunch on a day out, or spend an hour walking in a park you’ve never visited.

Mississauga has everything you may need or want to live a healthier life. This year, prioritize your health and wellness, and let Mississauga support you on the journey.

Looking for a new place to call home in Mississauga in the new year? With apartments, townhouses and homes for rent across the country, we can help.